Tuesday, April 20, 2010

Mouthwatering Vegan Smoothies

There is certainly no need for dairy in a delicious smoothie. Check out these recipes for a few refreshing after workout re-hydrators! Just blend the ingredients together and enjoy.

Tahitian Sunrise
2 fresh, ripe mangoes, peeled and chopped
1 cup orange juice
1 cup fresh or canned coconut milk
Juice of one lime
1 tablespoon flaxseed oil (optional)

Lean Green
1 10-ounce package frozen mixed berries

2 green kale or dinosaur kale leaves, washed well and roughly chopped
1-1/2 cups apple juice or filtered water
1 mango, peeled and cubed
1 kiwi, peeled and cubed
1 tablespoon ground flaxseed

Dark Cherry
1/2 cup pitted or frozen cherries

1 frozen banana
1 cup raw, unfiltered apple juice
1 tablespoon carob powder
2 cherries with stems for garnish

Strawberry Banana
2 cups fresh or frozen strawberries

2 large bananas, peeled and cut in half
3/4 cup fresh orange juice
1/2 cup non-dairy milk of choice
1 tablespoon fresh ginger, minced


No comments:

Post a Comment

You might also like:

Blog Widget by LinkWithin